Hello, PrettyTriLife community! Are you looking for a quick, effective, and scientifically-backed warm-up routine to supercharge your run? Look no further! Today, I’m sharing a 6-minute warm-up routine that combines jogging and plyometric exercises to help you hit the pavement…
Now What is a Triathlon? Join the Fastest-Growing Sport
Triathlon is only the greatest sport out there! (jk) Seriously though triathlon is an amazing sport with such a supportive and warm community. Triathlon is a multisport event that combines three athletic disciplines into one challenging competition. The three disciplines…
5 Key Benefits of Swimming More
Swimming is an essential part of triathlon training and a crucial component in improving your overall performance. As a triathlete, you understand the demands of preparing for a race that includes three events – swimming, cycling, and running. While all…
Beating Post-Race Blues: Tips for Recovery
Experiencing a sense of sadness or depression after completing a race is quite common. Fortunately, there are steps you can take to cope and move forward. In this blog post, we’ll discuss various strategies for overcoming post-race depression and getting…
Triathlete Graduates: 6 Tips for the Perfect Photo Shoot
As a triathlete, you’ve spent countless hours training and competing in your sport, and now you’re ready to graduate from college. What better way to celebrate your achievements than with a few triathlon-themed graduation shots? In this blog post, I’ll…